88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find! Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto Recipe needs covered!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (1)

As we head into the second half of our first month of the Squeaky Clean Keto Challenge, the amazing results are pouring in and are better than we could have imagined! You can read all about the inspiring results over on our SCKC Facebook Community, and I’ll be updating the blog with some testimonials when this first month is completed!

In addition to the incredible weight loss, increased energy, better skin, and other great benefits of the SCKC, people are also raving about the food! When faced with giving up some of our favorite keto foods like nuts, cheese, and sweeteners, many were skeptical that they could do it, or that their families would support them.

What people are realizing during this challenge is that the foods you can eat on the SCKC, while nourishing your body in a healthy way, are also incredibly flavorful and delicious! And even their family members can’t get enough of the Squeaky Clean Keto Recipes we’ve been posting in the SCKC weekly meal plans!

To help you keep going and avoid food boredom, we’ve scoured the interwebs for even more deliciousSqueaky Clean Keto Recipes to keep your meal prep fresh, and help you continue to wow your friends and family with the tasty food you’re eating while reaching your health and weight loss goals!

To make them easy to find, I’ve grouped the SCKC recipes by meal category. Enjoy, and squeak on!

Squeaky Clean Keto Breakfast Recipes

Keto Sausage Frittata – I Breathe I’m Hungry

Bacon and Egg Cups – Seasonal Cravings

Italian Spaghetti Squash Breakfast Casserole – Peace Love and Low Carb

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Avocado and Salmon Low Carb Breakfast – The Nourished Caveman

Keto Bacon and Onion Egg Cups – I Breathe I’m Hungry

Keto Strawberry Vanilla Smoothie – I Breathe I’m Hungry

Keto Mexican Breakfast Hash – Keto Diet App

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Creamy Keto Cinnamon Smoothie – Keto Diet App

– I Breathe I’m Hungry

Mushroom Spinach and Bacon Egg Muffins – Real Simple Good

Crispy Radish and Corned Beef Hash – I Breathe I’m Hungry

Dairy Free Frittata with Heirloom Tomatoes – Bravo for Paleo

Corned Beef Hash with Cauliflower – I Breathe I’m Hungry

– I Breathe I’m Hungry

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Squeaky Clean Keto Light Snack & Lunch Recipes

Keto Sandwich Wraps – I Breathe I’m Hungry

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SCK HOP Bread – I Breathe I’m Hungry

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Cauliflower Hummus – I Breathe I’m Hungry

Smoky Tuna Pickle Boats – I Breathe I’m Hungry

Bacon Ranch Deviled Eggs – What Great Grandma Ate

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Italian Marinated Chicken Wraps – The Whole Cook

Keto Crab Cakes – I Breathe I’m Hungry

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Paleo Chicken Cobb Salad – Paleo Running Mama

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– I Breathe I’m Hungry

Dill Chicken Salad – Peace Love and Low Carb

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Easy Keto Tuna Salad – I Breathe I’m Hungry

Chicken Club Lettuce Wrap Sandwich – Skinny Taste

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Squeaky Clean Keto Side Dish Recipes

Golden Jicama Fries – Real Balanced

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Sesame Garlic Green Beans – Eat the Gains

Keto Grilled Radish Skewers – I Breathe I’m Hungry

Keto Cauliflower Couscous with Lemon and Herbs – I Breathe I’m Hungry

Bacon Zucchini Fritters – Paleo Running Mama

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Moroccan Roasted Green Beans – I Breathe I’m Hungry

Rosemary Roasted Radishes – Eat the Gains

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Smashed Garlic Cauliflower – From Pasta to Paleo

Garlic and Chive Cauliflower Mash – I Breathe I’m Hungry

Coconut Lime Cauliflower Rice – I Breathe I’m Hungry

Roasted Cauliflower Couscous Salad – I Breathe I’m Hungry

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Squeaky Clean Keto Main Dish Recipes

Jerk Chicken Sheet Pan Meal – I Breathe I’m Hungry

Easy Keto Chicken Shawarma – I Breathe I’m Hungry

Turmeric Ginger Grilled Chicken – Eat Yourself Skinny

Sheet Pan Roasted Asparagus with Chicken and Chorizo – Eat Drink Paleo

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Instant Pot Whole Chicken – To Make a Mommy

Keto Stuffed Cabbage in the Instant Pot – I Breathe I’m Hungry

Creamy Mushroom and Bacon Skillet – Healthy Little Peach

Slow Cooker Butter Chicken – One Lovely Life

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One pot Lemon Chicken and Asparagus – Sweet C Designs

– I Breathe I’m Hungry

Keto Chicken with Creamy Dill Sauce – I Breathe I’m Hungry

Stove Top Pulled Tandoori Chicken – The Big Man’s World

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Paleo Beef with Broccoli – I Heart Umami

Keto Sheet Pan Burgers (no cheese)– I Breathe I’m Hungry

Bacon Wrapped Meatloaf – The Castaway Kitchen

Pork Egg Roll in a Bowl – Peace Love and Low Carb

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One Pot Paleo Sausage Slaw Skillet – Fox and Briar

Keto Shrimp and Chorizo Spaghetti Squash Bowls – I Breathe I’m Hungry

Keto Spaghetti Squash Puttanesca – I Breathe I’m Hungry

Creamy Smoky Chipotle Pork Chops – Wholesomelicious

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Jamaican Jerk Pot Roast – I Breathe I’m Hungry

Cajun Cauliflower Rice – Thyme and Joy

Sheet Pan Fajitas – Laughing Spatula

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One Pot Creamy Whole30 Mushroom and Sage Chicken – Physical Kitchness

Easy Balsamic Pot Roast – I Breathe I’m Hungry

Chimichurri Chicken Wings with Ranch Dressing – Real Food with Dana

Coconut Lime Chicken – A Saucy Kitchen

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Skillet Chicken and Mushrooms – I Breathe I’m Hungry

Keto Sheet Pan Sausage and Peppers – I Breathe I’m Hungry

Low Carb Fish Taco Bowls – Kalyn’s Kitchen

Short Rib Ragu – I Breathe I’m Hungry

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Grilled Salmon with Cauliflower Rice – The Organic Kitchen

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Low Carb Baked Chicken and Cauliflower Rice – I Breathe I’m Hungry

Lamb Shanks in the Instant Pot – I Breathe I’m Hungry

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Grilled Chicken with Mediterranean Salad – I Breathe I’m Hungry

Chicken Burrito Bowl – Real Simple Good

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Keto Sheet Pan Chicken and Chorizo – I Breathe I’m Hungry

Squeaky Clean Keto Soup, Stew, and Chili Recipes

Chicken Tortilla-less Soup – The Real Food Dietitians

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Curried Squash Soup– I Breathe I’m Hungry

Beef Barley Soup – I Breathe I’m Hungry

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Thai Coconut Cabbage Soup – Cotter Crunch

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Slow Cooker Chicken Chili Verde – The Real Food RDS

– I Breathe I’m Hungry

Brazilian Shrimp Stew– I Breathe I’m Hungry

Slow Cooker White Chicken Chili – The Real Food Dietitians

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Easy Chicken Soup– I Breathe I’m Hungry

Zuppa Toscona – Farmstead Chic

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– I Breathe I’m Hungry

Slow Cooker Pork Chili Verde – Real Simple Real Good

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Mexican Chicken Soup– I Breathe I’m Hungry

Keto Chili in the Instant Pot – Food Faith Fitness

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Greek Avgolemeno – I Breathe I’m Hungry

Paleo Detox Green Soup – I Heart Umami

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– I Breathe I’m Hungry

Low Carb Beef Stew – Low Carb Maven

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Squeaky Clean Keto Sauces & Condiment Recipes

Roasted Red Pepper Sauce – I Breathe I’m Hungry

Paleo Mayo – The Movement Menu

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Whole 30 Pesto – I Breathe I’m Hungry

Dump Ranch Dressing – Whole-Sisters

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Whole 30 Ranch Dressing – Cooking with Curls

Ginger Detox Lemon Drink – I Breathe I’m Hungry

Keto Bone Broth – I Breathe I’m Hungry

Lemon Dijon Vinaigrette – Laughing Spatula

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Got some favorite SCKC recipes that you think we missed? Feel free to link up to them in the comments section!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

FAQs

Does Whole30 put you in ketosis? ›

Is Whole30 keto? No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

What is a clean keto food list? ›

Foods to eat on clean keto

Low carb vegetables: cabbage, broccoli, asparagus, Brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and celery. Limited portions of berries: strawberries, blueberries, and blackberries.

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

How to do keto when you're poor? ›

Tips for following a keto diet on a budget
  1. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ...
  2. Look for sales and stock up. ...
  3. Buy vegetables that are in season. ...
  4. Go for frozen over fresh. ...
  5. Start a meal plan and prep routine. ...
  6. Opt for cheaper proteins. ...
  7. Skip the packaged keto-friendly foods.
Apr 2, 2020

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

Is Whole30 healthier than keto? ›

The Keto diet aims to put the body in a state of ketosis, burning fat for fuel instead of glucose. It is a low-carb, high-fat diet. Both diets help people lose weight and improve their health indicators, but the Whole30 diet may be more long-lasting because it emphasizes whole, nutrient-dense foods.

What steak is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

How many pounds should you lose in a week on keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

Can you go into ketosis with 30g of carbs a day? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Will 30 grams of carbs kick me out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Does Whole30 increase metabolism? ›

Some of the other benefits of Whole30 are that it may also help you: Control blood sugar levels, which may allow you to have more energy by preventing sugar spikes and crashes. Restore your metabolism. Boost your immune system.

Can I get into ketosis with 30 net carbs? ›

For most people, keeping total carbs below 35g and net carbs below 25g (ideally, below 20g) will get them into a deep ketosis after about a week. (To figure out your net carb consumption, simply subtract total fiber intake from total carbs.)

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